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To avoid any unpleasant surprises, consider testing your vitamin B12 status at least once, even if you take supplements
For long-term storage, keep them in the freezer
1,64 Several other conditions have been reported to have associations with Bells palsy, although the mechanisms behind these relationships is unclear
Over-supplementation isnt dangerous, but wont give extra energy
If you are taking one of these medications, talk to your healthcare provider about whether you should take a vitamin B12 supplement or increase your intake of vitamin B12 foods, such as beef liver, clams, or nutritional yeast
