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What Vitamin B12 Actually Does in Your Body Vitamin B12 is an essential nutrient involved in some of the bodys most fundamental processes: red blood cell formation, DNA synthesis, nerve function, and critically for our purposes energy metabolism

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In addition, it helps our body convert fat and carbohydrates to energy, however if your B12 is low, this can severely hinder this process

Also in Japan, kidney dialysis patients with polyneuropathy received 5,000g methyl B12 shots, three times a week for six months