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Description
Cyanocobalamin : This is the of vitamin B synthetic produced form 12 commonly found in supplements and fortified foods
If either or both of these values are over the recommended range then it would be a good idea to supplement with both folate as well as vitamin B12
Even if youre not in the danger zone, a clinical study published in the Cochrane Library has noted that B12 plays a significant role in preventing neurological decline and maintaining metabolic health
Hedman CA, Frystyk J, Lindstrm T, Oskarsson P, Arnqvist HJ
& Leung, A
