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As it can be easier for their body to absorb supplements than naturally occurring vitamin B12, older adults should aim to meet their vitamin B12 needs through fortified foods and vitamin supplements

The red blood pigment (haemoglobin) and / or the red blood cells (erythrocytes) are missing in the blood of those affected

For lifters, this is important because tendons and ligaments rely heavily on collagen structure for strength and durability

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Intramuscular B12 injections bypass the digestive system for faster, more complete absorption than oral supplements, making them highly effective in treating deficiency and preventing complications like anemia, weakness, and neurological symptoms