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Description
Supports exercise performance and endurance*
Weight of evidence: Overall evidence is Low, some RCTs document benefits for social communication and internalizing symptoms, but findings are inconsistent across age groups and severity levels, and no study integrates redox biomarkers to confirm mechanistic effects
Professional Information & FAQ
I find that this is a common issue in people with Hashimotos and can affect the absorption of many vital nutrients
They think theyre eating a lot, but theyre actually sitting in maintenance caloriesespecially if training intensity is high
