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[DOI] [PMC free article] [PubMed] [Google Scholar] 166.Mogol, A

Note that American Medical Association (AMA) guidelines require that only the halfway point of time be achieved so a minimum of eight minutes must be performed and documented
The therapy essentially teaches the body to avoid accumulating excess fat, creating a more sustainable environment for long-term weight management

Before your appointment, its a good idea to stay hydrated and eat a balanced meal, as this helps support your bodys natural energy levels
