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Do not exceed recommended daily intake
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Cocoa and dark chocolate polyphenols: from biology to clinical applications

doi: 10.1055/s-2004-814451

2009: A study found that taking 1 gram of acetyl-L-carnitine twice daily for 6 months lowered systolic blood pressure by approximately 8 mmHg compared to baseline

Targeting microRNAs in cancer: rationale, strategies and challenges
