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Foods Rich in Glutathione Precursors Since cysteine availability is the rate-limiting factor for glutathione synthesis, foods rich in cysteine and sulfur-containing amino acids are particularly important [2][9]: High-cysteine protein sources: Whey protein, eggs, chicken, turkey, pork, beef, fish Sulfur-rich vegetables (also activate Nrf2): Broccoli, Brussels sprouts, cauliflower, kale, cabbage, garlic, onions, shallots Glycine-rich foods (collagen sources): Bone broth, gelatin, skin-on chicken, pork rinds Glutamic acid sources: Tomatoes, mushrooms, parmesan cheese, soy sauce, fermented foods Practical Notes Cooking reduces glutathione: Raw fruits and vegetables contain more glutathione than cooked versions

(2025), the frequencies of CYP2C19 alleles in the cohort of Han Chinese patients treated with sertraline and escitalopram were consistent with those observed in East Asian populations

Paradis-Bas, M., Tulla-Puche, J

446 An open trial in five adolescent girls with major depression that was unresponsive to fluoxetine found the addition of 4 grams creatine daily for eight weeks led to symptom score reductions of 56%