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Fish: Sardines, salmon, and other fish are excellent sources of B12
Method Forty-two healthy older adults aged 5570 years were randomized to receive either a novel L-Carnitine (1500 mg), L-leucine (2000 mg), creatine (3000 mg), Vitamin D3 (10 g) (L-Carnitine-combination) product (n=14), L-Carnitine (1500 mg) (n=14), or a placebo (n=14) for eight weeks

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Amino Acid Complex L-Glutamic Acid, Glycine, L-Cysteine for collagen production and cellular repair
