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BPC-157 is a synthetic peptide modeled after a digestive-tract protective sequence

Antioxidant and Inflammation Modulation: The peptide appears to activate antioxidant pathways and help regulate inflammatory responses at the cellular level, which can be relevant to recovery after intense physical strain

Konjevoda, P., Nasic, M., Curkovic, T, Sikiric, P., Seiwerth, S

The following are the main sources in an Indian context, with approximate values from the ICMR-NIN food composition database: For a lacto-vegetarian woman to reach 2 mcg per day from food alone, she would need roughly 300 ml of milk, 200 g of dahi, and one serving of paneer daily

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