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140 TkalcevicV
Detailed Nutrient Breakdown Vitamin B1 (Thiamine): Essential for acetyl-CoA production
MEN: Menadione
Needless to say, linoleic acid is crucial for having a strong skin barrier
Unfortunately, since deficiency of the three vitamins (especially B12) is rampant today not only among vegans or elderly people, but even among those who consume animal products on a regular basis, it is very important to take vitamin B complex and 1000 mcg of sublingual vitamin B12 in the form of methylcobalamin every day after breakfast to make sure L-cysteine is properly converted to glutathione
