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For example, older people (because absorption declines with age) and those with gut-related conditions such as celiac disease and Crohns disease may struggle to absorb enough vitamin B12 to stave off symptoms of a deficiency, says Foxx

How to Prevent and Overcome Vitamin B12 Overdose The Institute of Medicine reports that there are no adverse effects associated with excess vitamin B12 intake from food and supplements in healthy individuals

The shots themselves arent formulated for weight loss, but you might have an easier time shedding unwanted pounds with the increase in energy that vitamin B12 can provide

Lin P, Owens R, Tricot G, Wilson CS