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Taken together, although the available data and physiological rationale suggest benefits of titrated MCT supplementation, with increased ketone production to provide energy substrate when glucose availability drops, more controlled studies are needed to clarify the pros and cons of MCT for symptom reduction during keto-induction

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[82] The French term was first used in 1880 by Jean-Baptiste-douard Glineau, who used the Greek ( nark ), meaning "numbness", and ( lepsis ) meaning "attack"

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None of the ones listed above are, but its essential you speak with your team to make sure youre training and competing legally