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In plain terms: it can help a little, especially alongside diet and exercise, but it is not a stand-alone weight-loss solution

doi: 10.1046/j.1365-2265.2002.01654.x 28 LouwerensMAppelhofBVerloopHMediciMPeetersRVisserTet al

Sample meal plan for those working out first thing in the morning: Preworkout 1 (As soon as you wake/30-45 minutes before workouts) 1 scoop Pre JYM 20-30 g protein from a protein powder blend like PRO JYM Postworkout (within 30 minutes after workouts) 1 scoop Post JYM Active Matrix

They work best when paired with: A personalized nutrition plan Guided physiotherapy Adequate hydration and rest Professional medical supervision Patients recovering from orthopedic surgeries, for instance, benefit greatly from structured rehabilitation

Here are some things it can do: Help your body burn fat faster