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The human body does not produce vitamin B12, so it must be obtained from food sources or supplements

Dietary shortfall is increasingly common as more clients adopt plant-based eating, because vitamin b12 foods are almost entirely animal-derived: meat, fish, eggs and dairy, with fortified cereals and yeast extracts the main vegan options

I hope they subside for you, some people are saying that they do not We are trying to figure all of this out, its so confusing for people

Weve all heard the advice: eat your fruit and vegetables, get your vitamins, and stay healthy

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