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As a seasoned vegan, Ive heard on multiple occasions I need to supplement vitamin B12 into my diet

Vitamin B12 (Hydroxocobalamin) is a cobalt-containing essential vitamin central to red blood cell formation, nervous system function and methylation pathway support

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Vitamins form a group of essential nutrients found in many of the foods we eat, playing a crucial role in maintaining a healthy body, including your eyes, skin, bones, soft tissue, teeth, blood, metabolism, hormones, and DNA

Used during a defined recovery window, they are a high-leverage tool