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Support Spacing: Follow standard spacing guidelines (like MSS SP-69) to prevent sagging, which can trap water and air

Those who cannot absorb B12 need regular or monthly muscle injections

Can Herbal Dietary Supplements Cause Heart Palpitations

This could be needed for as long as a year after you have stopped steroids

Folate Folate is found in foods such as: Dark green leafy vegetables (e.g., spinach, kale, broccoli) Asparagus Beans and lentils Peas Quinoa Fruits (e.g., oranges, bananas) Nuts and seeds (e.g., almonds, sunflower seeds) Liver Eggs Some foods are also supplemented with folate (e.g., breakfast cereals)