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Using a sensitive analytical technique called mass spectrometry, they tracked the peptide as it was broken down by enzymes naturally present in the blood, and identified all the fragments that were produced

RDI: 900 mcg for men (3,000 IU), 700 mcg for women (2,333 IU) UL: 3,000 mcg (10,000 IU) Vitamin D: Promotes healthy bones by aiding calcium absorption and supports immune function

B12 injections support nerve health, reducing the risk of these issues and ensuring your nervous system functions optimally

The NHS gives hydroxocobalamin as an intramuscular injection, but published evidence shows the subcutaneous route is a recognised and similarly effective alternative