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Description
[1] [3] Strict vegetarians obtain little carnitine from dietary sources (0.1 mol/kg of body weight daily), as it is mainly found in animal-derived foods
Journal of the Medical Association of Thailand (2012)
May not be able to keep this up
Ideal for weight management and performance enhancement
[11] [12] Additionally, high doses can cause gastrointestinal side effects including nausea, diarrhoea, and abdominal discomfort
