should acetyl l-carnitine be taken with or without food Supplementation in Recovery after Exercise Acetyl L. Carnitine Supplement |
Description
The best sources include: Red meat (especially lamb and beef) Fish Poultry Dairy products Smaller amounts are found in some plant sources like avocado and asparagus, but generally, vegetarian and vegan diets provide less L-carnitine
However, some may need to continue treatment throughout life
Khavandegar A, Heidarzadeh A, Angoorani P, Hasani-Ranjbar S, Ejtahed H-S, Larijani B, et al
& Gratton, E
doi: 10.1146/annurev-immunol-032712-095956 11 El-HattabAWScagliaF
