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This amount is enough for most adults and helps fix any deficiency without overdoing it

Vitamin B12 is water-soluble vitamin that is found only in animal foods: meat, Poultry, Fish, Eggs, Dairy, and Fortified foods

At Gardenia Aesthetics & Wellness, we believe in a holistic approach to health and wellness

These are common signs people bring up when they ask us about B12: Ongoing tiredness or low energy Trouble concentrating or remembering Pale skin Mood changes or irritability Feeling lightheaded or weak If several of these sound familiar, a simple blood test can help you and your provider decide on the next steps

[DOI] [PubMed] [Google Scholar] 55.Kalderon B, Mayorek N, Berry E, Zevit N, Bar-Tana J