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doi:10.1016/j.jogoh.2017.07.004 63 Maged, A
It is best used as a complement to a healthy diet and exercise program, not as a standalone solution
This step ensures safe and effective treatment
Lifting barbells and dumbbells builds strength, which lays the foundation for power, but according to the American College of Sports Medicine, it doesnt develop explosivity as well as med ball training does
, Schousboe A., Sonnewald U., and Waagepetersen H