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Drinking too much alcohol damages the stomach lining and stops the body from absorbing enough B12

By making informed choices and focusing on healthy habits, you can nurture your skin and feel confident in your natural radiance.

As many as 17% of all strokes affect patients hospitalized for other diagnoses or procedures

In this episode, we unpack stories like this one, diving into why up to 90% of hypothyroidism is autoimmune, why TSH testing often misses the bigger picture, and how modern lifestyle factors are priming the immune system for dysfunction

Studies show that L-theanine can help reduce anxiety and mental overstimulation while enhancing focus