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Microneedling creates tiny channels in the skin to allow for deeper PRP penetration, while red light therapy boosts cellular energy and circulation

BPC 157 is a synthetic peptide made of 15 amino acids and is derived from a protective protein naturally found in the stomach

B12 injections often comes up at this point, as it plays a direct role in energy, brain health, sleep quality, and overall wellness

Women who frequently feel the need to postpone menstruation should speak to a GP about longer-term options such as tailored contraceptive regimens

Avoid harsh products: Use gentle, non-comedogenic skincare products suitable for your skin type