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NAC Benefits: Oxidative Stress Reduction, Detox, Mental Health NAC makes our antioxidant defenses stronger by increasing glutathione production - our body's strongest natural antioxidant

Furthermore, clinical trials evaluating oral glutathione have shown that consistent supplementation can significantly enhance immune function markers

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NICE notes that pernicious anaemia is the most common cause of Vitamin B12 deficiency in those aged 40-70, with an average onset age of 60 in white people and 50 in black people, although it can affect black women at a younger age