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Even though you are taking vitamin B12 supplements or injections, it is also good to maintain a healthy diet
Its an essential vitamin that helps your body and mind work properly, but its really only found in animal products like meat, seafood, and dairy products
This vitamin helps convert food into energy, which can be a game-changer when you're feeling sluggish after a night of drinking
The results of a sequential supplementation trial in 53 men and women indicated that after optimization of folate status with folic acid supplements, vitamin B 12 became the major determinant of plasma homocysteine levels (30)
