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Description
Coffee and tea dont block B12 absorption the way they can hinder iron, so a morning dose alongside your coffee is fine if thats what keeps you consistent
The direct injection into the bloodstream means your body can use the vitamin almost immediately
[DOI] [PubMed] [Google Scholar] 49
When designing a protocol, the debate over injection location typically splits into two main camps: localized (site-specific) and systemic (subcutaneous)
PMID 12183861
