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10.18632/aging.102133 Aging
Despite some mixed evidence, several recent meta-analyses have indicated the potential for NO 3 supplementation to benefit contractile properties of human skeletal muscle [106], improve maximal muscle power output by ~5% on average [107], improve markers of exercise-induced muscle damage [108], improve explosive exercise performance [109], and enhance weightlifting performance in resistance-trained males [110,111]
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