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In summary, a good amino acid supplement should: Be modeled off human skeletal muscle, but with a few important tweaks Have 40% leucine Include increased levels of lysine, valine, and isoleucine Include histidine Does such an amino acid supplement exist

Medications Affecting B12 Absorption: Proton Pump Inhibitors (PPIs): Used to reduce stomach acid, PPIs can impair the release of B12 from food, leading to lower absorption