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Description
Vitamin B12, now available from Hone, may boost your energy, reduce stress, and support your brain
Speed depends on your metabolism, diet, and the severity of your deficiency
Adjusting fiber intake may help
Some find that alcohol can leave you feeling very wiped out and as if you haven't had any B12 for a long time
Those With Digestive Disorders Conditions like inflammatory bowel disease (IBD), Crohns disease, or other malabsorption syndromes reduce B12 absorption
