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Your body uses tryptophan to make several important molecules, including serotonin and melatonin

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According to MedlinePlus, beans and legumes are also a great source of protein, fiber, B vitamins, iron, calcium, potassium, phosphorus, and zinc

PloS One (2019) 14:e0225660

Promising advancements, such as genetically encoded iron sensors (i.e., FEOX [48] ), fluorescent probes capable of distinguishing between specific iron species (i.e., FerrOrange, which selectively detects Fe 2+ ions [49] ), and synchrotron-based nano-x-ray analysis [50] , offer a path toward physiologically accurate measurement of labile iron pools