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-Vitamin D: 600 IU for those 1-70 years old, 800 IU for those over 70
I read further information on the studies you listed on kidney storage as this seems to be where b12 is mostly found other than the liver
A Simple and Effective Way to Maintain Your Vitamin B12 Levels Maintaining healthy B12 levels doesnt have to be complicated
It remains the subject of active research into cardiovascular outcomes (SELECT), heart failure with preserved ejection fraction (STEP-HFpEF), and neurocognitive applications
Cyanocobalamin
