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Recognizing and addressing a B12 deficiency is crucial for maintaining overall health

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Take Omega-3 Fatty Acids Research has shown that a poor omega 3:6 ratio can increase your risk of blood clotting ( 15 , 16 )

These remain speculative because this compound has also been found to inhibit tumor growth in several cell lines

Foods that are rich in this vital antioxidant include: Spinach Avocado Broccoli Garlic Asparagus Walnuts Incorporating these foods into your daily meals can help your body produce and maintain optimal levels of glutathione