effective dose of acetyl l-carnitine Acétyl-L-Carnitine Acetyl-L-Carnitine: Benefits, Forms, Dosing, and
Description
While researching I found that lamb has the highest level of naturally occurring carnitine at 45 mg of carnitine per ounce of meat

These include: dairy products like milk and cheese chicken soybeans avocados asparagus whole-wheat bread When to Take L-Carnitine L-Tartrate It may be more effective to take the supplement on an empty stomach

As it cant be produced by your body it has to come from your diet, and its mainly found in dairy and meat, making our powder an ideal alternative allowing you to enjoy the benefits with minimal time and effort

Hypersensitivity Reactions: Rash, urticaria, and facial edema have been reported with Levocarnitine Oral Solution USP (see WARNINGS)

consult your doctor
