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Chapter 4

Fatigue is rarely just a B12 issue

Changes in gut microbiota and systemic inflammation after synbiotic supplementation in patients with systemic lupus erythematosus: a randomized, double-blind, placebo-controlled trial

Initial upregulation of growth factors and inflammatory mediators during nerve regeneration in the presence of cell adhesive peptide-incorporated collagen tubes

Around weeks 3-6 things start to shift slightlyskin texture improves, healing speeds up, and theres a subtle sense that your baseline is improving
