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Wild yam extract (vegan phytomucin) In a review from 2023, the authors noted that a compound in wild yams called gracillin may help reduce skin inflammation and, in a mouse study, significantly improved the skin barrier and hydration status of subjects with atopic dermatitis.10 Wild yams also appear to have antimicrobial capabilities, which has led to their use in traditional medicine as a treatment for skin infections, among other things (e.g., cough, menstrual pain, swelling, stomach upset).11 GHK-Cu One of the many potential benefits of topical GHK-Cu is increased skin hydration

Miscelleneous Usage does not depend on food timings To be taken as instructed by doctor Does not cause sleepiness How it works ME 12 Injection works by facilitating the production of red blood cells in the body and protect nerve fibres from damage

Week 1: Dose: 50mcg Frequency: Once, on a night when you can sleep in the next morning Timing: 2-3 hours before intended sleep Purpose: Assess basic tolerance and response Week 2: Dose: 75-100mcg Frequency: 2-3 times during the week Timing: 1-2 hours before bed Purpose: Establish baseline effective dose During this assessment phase, track sleep quality subjectively and, if possible, with a wearable device that measures sleep stages

GHK-Cu isnt only found in human blood plasma, but also in saliva and even urine

However, they are not a one-size-fits-all solution