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Differences between groups or time course comparisons were evaluated using 2-way ANOVA

While there is no information to suggest a specific time to consume coffee in the afternoon without impacting sleep, you may wish to switch to decaf coffee in the afternoon to help reduce the afternoon sleep without impacting sleep as much as regular coffee would

Recent investigations explore L-methionines potential in athletic performance and muscle protein synthesis, examining optimal dosing strategies for enhancing recovery, supporting lean muscle development, and improving exercise adaptation through enhanced amino acid availability

Mechanisms of Ageing and Development , 132 (4), 154162

10.3390/nu9020120 78 ElluluM