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Samir Sinha, who was not involved in the research, said B12 shots can't provide "a big boost." "Getting B12 shouldn't instantly make you feel great or more powerful," he said

How to Choose Candidates for Lipotropic Injection Treatment Selecting the right candidates for lipotropic injections helps improve outcomes and prevent dissatisfaction

Combine Diet and Supplements for Optimal Intake Try to get your daily intake of vitamin B12 from food sources, such as liver, beef, shellfish, salmon, tuna, dairy, eggs, fortified cereals, and nutritional yeast

Oral supplements are available, but most veterinarians prefer the injections, the thought being that they are more reliable since were dealing with cats who have demonstrated a compromised ability to absorb cobalamin through their GI tracts