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Should cobalamin supplementation be considered

Think of the loading course as a quick top-up to get your B12 levels back to normal

What can high doses of Vitamin B12 do to you

The tools with the strongest evidence for anxiety and mood support include consistent sleep (seven-plus hours, regular schedule), regular physical activity (both resistance training and cardiovascular exercise have demonstrated antidepressant and anxiolytic effects), therapy or coaching for cognitive and behavioral patterns, mindfulness or stress-management practices, and social connection

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