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To ensure you're getting optimal glutathione benefits and maintaining healthy levels, you can take them together

Without adequate Vitamin C, your glutathione stores can become depleted more quickly, especially during heavy training blocks or when your immune system is working overtime

Available from: April 20, 2025] 65

doi: 10.1053/gast.2002.30304

Overall, Se intake affects a range of inflammatory mechanisms including Nrf2, eicosanoid and NF- B signalling pathways (Reference Meplan, Johnson and Polley30,Reference Brigelius-Flohe and Kipp67,Reference Tindell, Wall and Li68,Reference Mattmiller, Carlson and Sordillo72,Reference Hu, McIntosh and Le Leu73) and therefore, individuals with sub-optimal/low Se status may exhibit an inadequate inflammatory response to respiratory RNA viral infections