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It aids in reducing high blood pressure, preventing heart disease, treats ED, reducing risk of type 2 diabetes and improving athletic performance
Three specific gaps separate this preclinical evidence from a human recommendation, and it is worth naming each so the framing throughout this guide is not mistaken for false modesty
All dosage information is for research reference only and does not constitute recommendations
Physical activity also helps lower cortisol levels and improve sleep quality
10.1016/j.redox.2018.09.021 157 XieX.YuH.WangY.ZhouY.LiG.RuanZ.et al (2014)
