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Several studies have shown a positive association between various ketogenic diets and a better cognitive performance (Krikorian et al., 2012
Neurological side effects were also frequently reported, including headache [30,73], insomnia [42,68,75], anxiety and tension [12], and stimulation [73]
[DOI] [PMC free article] [PubMed] [Google Scholar] 163.Gold PE
Ratios between fat to protein plus carbohydrate range typically between 1:1 and 1.5:1, but can reach 4:1
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