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Vitamin B12 is easy to find in animal products like meat, eggs, dairy, and fish

The usual daily recommended amounts of methylcobalamin, vitamin B12 either through dietary intake or supplementation should be taken during pregnancy (see Dosage)

Oral NMN (growing human RCT base) Yoshino 2021 showed improved muscle insulin sensitivity at 250 mg/day in postmenopausal women

This ensures that healthy lifestyle changes are in place for long-term success

According to one large study in 9,075 people, having higher blood levels of vitamin B12 was associated with a lower risk of obesity ( Similarly, another study in 976 people showed that having low levels of vitamin B12 was linked to a higher risk of overweight or obesity ( Whats more, a study in 256 children showed that children with lower levels of vitamin B12 tended to have a higher body mass index (BMI), which is a measure of body size determined by height and weight ( However, keep in mind that while these studies show an association between vitamin B12 status and body weight, they dont take other potentially contributing factors into account