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( b ) Propionylcarnitine abundance in cells cultured in normal media or under glutamine starvation (GS) and supplemented with KG (n = 8 technical replicates representative from 3 independent experiments in each cell line pair)

Boost dnergie & endurance prolonge Une revue systmatique 2024 rapporte -0,52 mmol/L de lactate post-exercice et une hausse de +2,16 mlkgmin du VO 2 max aprs 4 semaines de supplmentation (13 g/j)

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Rippa, S., Zhao, Y., Merlier, F., Charrier, A

Embora os fatores mencionados acima influenciem o tempo necessrio para que a L-carnitina faa efeito, possvel estabelecer um cronograma aproximado com base na literatura cientfica e na experincia de usurios