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High-Performing Professionals You need your mind sharp and your energy steady through long days and demanding weeks

Vegetarians and vegans can get Vitamin B12 from fortified foods and supplements too

This includes confirmed low serum vitamin B12 levels, pernicious anaemia, malabsorption states such as coeliac disease, inflammatory bowel disease, or post-gastric or bariatric surgery, unexplained anaemia, neuropathy or neurological symptoms consistent with vitamin B12 deficiency, a long-term vegan diet with symptoms or low levels, or failure of oral vitamin B12 supplementation

Those who eat less meat, have autoimmune or thyroid conditions are also more likely to experience anemia caused by vitamin B12 deficiency

In general, vitamin B12 promotes vision health and also prevents macular degeneration