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The exact frequency will depend on how your body responds to the treatment and the underlying cause of your deficiency

Your plastic surgeon will make sure to go through all of the potential risks with you and answer any questions you have about your specific situation

B complex vitamin foods If you want to increase vitamin B complex through your diet, there are many foods that are high in vitamin B, such as: Almonds Asparagus Atlantic salmon Avocado Banana Beef Black-eyed peas Tuna Broccoli Brown rice Brussels sprouts Cheese Chicken and turkey Chickpeas Clams Eggs Fortified breakfast cereal Milk Mustard greens Peanuts Pork Romaine lettuce Shitake mushrooms Sockeye salmon Spinach Sunflower seeds Sweet potato Yogurt Do You Need B Complex Supplements

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doi: 10.1038/s41598-023-30527-w