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For those wondering if you can take vitamin B12 on an empty stomach effectively, its advisable to consult with a healthcare provider to tailor an approach that best meets your individual nutritional needs

This results in low vitamin B12 or deficiency and causes abnormally large red blood cells to be produced, which cannot carry oxygen around your body effectively Diet If your diet is lacking in red meat, Fish, meat, eggs, milk, and other dairy or breakfast cereals which also contain vitamin B12, you may develop vitamin B12 deficiency over time

DOI: 10.1186/s12903-019-0841-2

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