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doi: 10.1016/j.kint.2016.01.014
An L-carnitine shot was given before Farah's marathon debut at the 2014 London Marathon
When he looked for small molecules that mimicked the changes created by caloric restriction, he found that both acetyl-L-carnitine and lipoic acid are good mimics
Similarly, with 4.5 g/d there was a significant reduction in net lactate accumulation per unit power acutely - with like reductions also observed after 28 d at 1.5 g/d, but not but not after 28 d at 4.5 g/d
L-Carnitine is a naturally occurring compound that plays a key role in transporting fatty acids into the mitochondria, your cells energy powerhouses, where fat is burned for fuel
