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And while its true that a B12 deficiency can contribute to those things, there is one problem, says Ashley Barrient, a clinical dietitian at the

HOW MUCH B12 YOU NEED The average recommended amounts, measured in micrograms (mcg), vary by age: Infants up to age 6 months: 0.4 mcg Babies age 7-12 months: 0.5 mcg Children age 1-3 years: 0.9 mcg Kids age 4-8 years: 1.2 mcg Children age 9-13 years: 1.8 mcg Teens age 14-18: 2.4 mcg (2.6 mcg per day if pregnant and 2.8 mcg per day if breastfeeding) Adults: 2.4 mcg (2.6 mcg per day if pregnant and 2.8 mcg per day if breastfeeding) TREATMENT FOR B12 DEFICIENCY Usually, vitamin B12 deficiency anemia is easy to treat with diet and vitamin supplements

Current evidence suggests that copper peptides can support a healthier scalp environment and the appearance of thicker, fullerlooking hair, but theyre not proven hairloss treatments or guaranteed to regrow hair for everyone

When you have adequate levels of B12, your immune system can function more effectively, reducing the risk of illnesses and helping your body respond more swiftly to pathogens

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