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Vitamin B12 plays a key role in neurological health by maintaining nerve cells and producing myelin, which protects nerves
[DOI] [PubMed] [Google Scholar] Radeljak S, Seiwerth S, Sikiric P
They can cause metabolic disorders that interfere with normal fat breakdown
Additionally, it boosts muscle energy and reduces fatigue, benefiting athletes and active individuals with improved performance and recovery
